Low self-esteem, lack of confidence
Hypnotherapy, Equine Involvement Therapy and Counselling individually or in combination, can all enormously benefit any problems relating:
- Low Self-Esteem
- Self-hatred
- Lack of confidence
- Shyness
- Inadequacy
Hypnotherapy
Our thoughts and feelings of inadequacy, low self-esteem or confidence, usually begin back in childhood when we were vulnerable and easily influenced. Parents, relatives or teachers for example, all had their own problems and issues about themselves, which usually unintentionally, they passed onto us. We then carry those thoughts and beliefs around with us, as we grow older, causing us problems with the way we cope with our lives as adults. The feelings we have about ourselves and the way we think that other people see us are not actually true, as we are still thinking like the child we once were.
Hypnotherapy and hypnosis can help you undo the chains of thought that have led you to feel bad about yourself and although it seems unimaginable at the moment, this will allow you to become the person that you really are, someone who is confident happy and free from fears and doubts.
Equine Involvement Therapy
Equine Involvement Therapy is an invaluable way of building self-esteem and confidence, the horses excel in their ability to bring out in us all the resources we need to move forward in life without the limiting doubts and fears that constantly hold us back.
Horses want to be lead, they love someone else to be in charge so that they can relax and feel safe. When the horses first meet us they immediately look for those leadership qualities within us, so by connecting, interacting and working with them you begin to understand what it is they are looking for. With insight from the horses and the help of the therapist, you will discover strengths and a feeling of self-confidence that you did not know existed, which you will be able to carry through into your everyday life.
Counselling
Specific forms of Counselling can help you to change the negative thoughts that lead you to believe that you are no good and strip you of your self- confidence. By talking things through in a confidential professional and caring environment we can work together to find positive and beneficial ways for you to change the way you think and help you to feel much happier and better about yourself.
The above Therapies are highly effective individually and in combination.
If you have had enough of struggling through life feeling bad about yourself and the time has come for you to address your anxieties, feelings of low self- esteem and confidence then please do call me directly on 07780675112 or email me at info@hypnotherapy-horses-counselling.com
Anger, Resentment, Guilt
Hypnotherapy, Equine Involvement Therapy and Counselling can all help resolve problems and disorders relating to:
- Anger
- Resentment
- Guilt
- Bitterness
- Isolation
- Self- Hatred
Hypnotherapy
Hypnotherapy is an extremely effective way of releasing unwanted damaging thoughts and emotions, leaving you free to enjoy your life and be happy.
Using a particular form of hypnotherapy the deeply rooted causes of your problems can be uncovered and addressed. By discovering the reasons behind the feelings you are experiencing and by changing your perception of the circumstances that created them, those feelings can be released in hypnosis leaving you completely free of the destructive and limiting thoughts and emotions that you have been suffering.
Equine Involvement Therapy
Equine Involvement Therapy creates an ideal environment for you to release the pent up feelings that relate to anger or resentment. With the help of the horses we can work together to get to the root of your anger and help you find ways to change the way you deal with it. Once you understand where it is coming from the horses are extremely effective at showing you how to channel that energy more effectively and calmly. The horses behaviour towards you, is a fantastic and inspiring indicator into your progress and their subsequent connection and respect for you will help you see how incredibly liberating it is to be without the oppressive weight of those damaging emotions.
Counselling
Talking through the issues that relate to your intense feelings of anger or resentment and finding ways to change your perceptions of the reasons behind them can be an extremely effective way of dealing with them.
Hypnotherapy, Equine Involvement Therapy and Counselling can be highly effective individually or in combination.
If you have reached a point where your negative emotions are affecting your life then perhaps you are ready to accept some help in resolving them. If that is the case please feel free to call me on 07780675112 or email info@hypnotherapy-horses-counselling.com
Weight loss
Hypnotherapy, Equine Involvement Therapy and Counselling can all help you to resolve any problems or disorders relating to:
- Comfort eating
- Binge eating
- Obsessive dieting – overeating followed by under eating
- Food addictions
Hypnotherapy and hypnosis
Many people spend a huge proportion of their lives dieting and being depressed and disillusioned with themselves when they seem to fail in their efforts and constantly end up regaining the weight they had successfully lost. If you want to lose weight and are finding it difficult to do so then you are probably struggling against an inner conflict that sabotages your hard work.
With a specific form of hypnotherapy and hypnosis you can trace the root of the conflict and resolve it for good. Once the conflict is resolved you will no longer need to force yourself to lose weight you will do so naturally.
This form of hypnotherapy and hypnosis can unlock the emotional barriers, which are often created in childhood, that are preventing you from successfully losing weight. Once you have unlocked those barriers you will find that you can lose that weight freely and easily at a sensible and satisfying rate.
Unlike most weight loss programs this form of hypnotherapy will get to the real reason why you have had so much difficulty with dieting and will resolve the problem from where it began.
To follow the sessions of hypnotherapy and hypnosis we can help further by discussing your nutritional and dietary needs so that a regular eating pattern can be put into place that will allow food to become a pleasure and not a battle.
Equine Involvement Therapy
Equine Involvement Therapy can help you build up your confidence and self-esteem so that the need for comfort eating becomes a thing of the past. The horses can help you to believe and accept yourself for who you are. Horses are incredibly intuitive and will highlight your weaknesses and strengths and then by interacting and working with them, they will show you how to build and focus on those strengths so that you can become confident and self-assured. Problems with losing weight are often related to inner conflicts and feelings of low self-esteem that go back as far as childhood, with the involvement of the horses these can be resolved within their gentle and accepting environment and the need for dieting can become a thing of the past as you find yourself losing weight naturally.
A regular weight loss of about 2lbs a week will help you maintain that loss and will help you to reach your desired weight and stay there.
Once you are moving forward with renewed confidence we can help further by looking at nutrition, health and food issues that will make your every day eating a pleasure rather than a battle.
Counselling Counselling can help you resolve the problems that surround your daily eating routine so that food can be put back in its proper context rather than being a constant worry and concern. With the support of a counsellor you can successfully lose sensible amounts of weight on a regular basis that will take you down to your desired weight.
If you are tired of struggling with endless diets and really want to feel good about food and about yourself then give me a call on 07780675112 or email info@hypnotherapy-horses-counselling.com