Hypnotherapy | Counselling

Currently viewing: Counselling Page

Please feel free to browse our site using the below menu

Menu

How we can help
Contact & Costs
About
Contact
Links
Questions
Back to top

---

Helping you to overcome:

Eating Disorders
Anorexia
Bulimia
Comfort Eating
Confidence
Depression
Anxiety
Panic Attacks
Bereavement
Weight problems
Sleeping difficulties
Stress
Low self esteem
OCD
Alcoholism
Post Traumatic Stress
Stop smoking
IBS

Do you wish you could talk to someone? Someone who will listen without criticism or judgement?

When you are struggling with a problem that seems insurmountable, it is often really hard to find someone who is interested enough to listen to you, and what you need most is to be listened to.

I am a qualified Counsellor and counselling used on its own, is an extremely useful method of looking at ways to overcome your problems, helping you find solutions, and to changing thought and behaviour patterns. Counselling can help completely change your perceptions, clear your thoughts and work towards a resolution through talking and understanding.

I rarely use counselling on it’s own; many other approaches combined with the traditional methods help the process become even more effective and successful.

Thought management therapy is unbelievably valuable, learning to look at and observe your thoughts and change them, when necessary for ones that are going to be more beneficial to you, can completely change the way you see the world and the people around you for the better. It was Buddha who said, ‘we are the sum total of our thoughts’.

NLP or neuro-linguistic programming adds to this by reframing your beliefs, changing your behaviours and thoughts with special techniques, often like hypnotherapy referring to the unconscious mind.

Stress management is exactly that, it helps you manage your stress so that it falls into normal limits, and life becomes relaxed and acceptable again.

Nature Guided therapy is fantastic when combined with the equine involvement therapy as it incorporates the use of all our senses. Communing with nature can be very therapeutic especially when we make use of all that it has to offer, by listening, smelling feeling and hearing everything around us and really absorbing what we experience.

I have found that combining traditional counselling, with an invaluable combination of Relaxation techniques, NLP, Stress Management, Nature Guided therapy and Thought management therapy, really works and means that every single client is given a unique treatment.